Weigh In record (no journal entry) for 12 September 2020
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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940 kcal
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Fat: 26.07g | Prot: 61.64g | Carbs: 115.91g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Tumis Kembang Kol, Hoka Hoka Bento Nasi Putih, Ikan Bandeng Goreng. Dinner: Herbalife F1 Shake Mix, Ikan Bandeng Goreng, Tumis Kembang Kol. Snacks/Other: Biokul Set Yogurt Plain Rendah Lemak, Apel, Silver Queen Bites. more...
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Losing 0.6 kg a Week
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Aisyah Dila's Weight History
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