Weigh In record (no journal entry) for 12 September 2020
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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698 kcal
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Fat: 18.88g | Prot: 23.60g | Carbs: 116.03g.
Breakfast: Zeytin, Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Simbat Hudri Hurma, Elma, Kavun Karpuz, Ekmek. Dinner: Makarna, McDonald's Külah. more...
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Gaining 3.5 kg a Week
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