Weigh In record (no journal entry) for 12 September 2020
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96.1 kg
Lost so far: 8.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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855 kcal
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Fat: 49.70g | Prot: 35.44g | Carbs: 65.64g.
Breakfast: SPAR Багет с Чесноком, Хлебодар Хлеб с Отрубями, Красная Цена Сыр Голландский 45%, Каждый День Цветочный Мед, Нам Ням Омлет с Сосисками. Snacks/Other: НЕВА Зефир Бело-Розовый. more...
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Losing 4.9 kg a Week
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okolo pp life's Weight History
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