Weigh In record (no journal entry) for 12 September 2020
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1153 kcal
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Fat: 56.00g | Prot: 41.70g | Carbs: 128.43g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Yeşil Biber, Siyah Zeytin, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Üzüm, Algida Keyif Kornet. Dinner: Çoban Salatası, Pişmiş Kabak, Tam Yağlı Sade Yoğurt. more...
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Gaining 1.2 kg a Week
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Demethazircitunc's Weight History
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