Weigh In record (no journal entry) for 12 September 2020
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54.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1443 kcal
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Fat: 71.35g | Prot: 83.69g | Carbs: 121.71g.
Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Indonesian Goat Satay. Dinner: Indonesian Balado Eggs. Snacks/Other: Oranges, Sunpride Pisang Single, Indonesian Stuffed Rice Rolls, German Rissoles, Fried Tofu. more...
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Losing 5.6 kg a Week
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naokun88's Weight History
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