Weigh In record (no journal entry) for 12 September 2020
|
99.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
2338 kcal
|
Fat: 85.39g | Prot: 156.03g | Carbs: 234.40g.
Breakfast: Mein Q Fitness Milch, Kellogg's Smacks (30g). Lunch: Ja! Streichgut, Weizenbrötchen, Käsesuppe, Käsesuppe. Dinner: Arla Skyr Vanille , ESN Designer Whey Protein - Iced Latte, Mein Q Fitness Milch. Snacks/Other: Langnese Cuja Mara Split. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teddyy145's Weight History
|