Weigh In record (no journal entry) for 12 September 2020
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84.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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243 kcal
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Fat: 12.50g | Prot: 11.34g | Carbs: 21.22g.
Breakfast: Оладушки овсяно-твороженые. more...
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Gaining 0.9 kg a Week
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