Weigh In record (no journal entry) for 12 September 2020
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84.6 kg
Lost so far: 18 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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716 kcal
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Fat: 29.08g | Prot: 33.89g | Carbs: 79.79g.
Breakfast: Yumurta Sarısı, Yörsan Beyaz Peynir, Nimet Sade Galeta, Şekersiz Çay. Lunch: Doğadan Yeşil Çay(Sade), Kırmızı Domates, Mayonez, Patates, Marul, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Şekersiz Çay, Mercimek Köftesi, Makarna veya Makarna Salatası. Snacks/Other: Sütlaç, Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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