Weigh In record (no journal entry) for 12 September 2020
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87.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1839 kcal
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Fat: 81.41g | Prot: 94.36g | Carbs: 189.38g.
Breakfast: Сыр, Овсяная Каша на Молоке, Изюм. Lunch: BeFit Фасолевый Суп с Говядиной. Dinner: Помидоры, Огурец (с Кожурой), Круглый Год Огурцы Соленые, Останкино Сосиска Папа Может, Жареная Картошка. Snacks/Other: Творог 9%, Творог 9%, Фругурт Йогурт Вишня 2,5%, Кефир 1%. more...
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3423 kcal
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Exercise:
Vacuuming - 2 hours and 30 minutes, Desk Work - 9 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Cross Training - 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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oleggroshev's Weight History
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