Weigh In record (no journal entry) for 11 September 2020
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65.6 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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694 kcal
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Fat: 22.17g | Prot: 33.93g | Carbs: 94.15g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Dost Yarım Yağlı Süt, Salatalık, Ekşi Hamur Ekmek, Yeşil Biber, Haşlanmış Yumurta, Genç Yeşil Soğan, Bitkisel Çay. Lunch: Kabak Çorbası. Dinner: Coca-Cola Coca-Cola Zero (250ml), Çesitli Sebzelerle Marul Salatası, Haydari, Fırında Patates, Fırında Köfte. Snacks/Other: Mürdüm Eriği, Armut. more...
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1821 kcal
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Exercise:
yüzme - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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melikeaslis's Weight History
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