Weigh In record (no journal entry) for 12 September 2020
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62.3 kg
Lost so far: 10 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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814 kcal
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Fat: 24.91g | Prot: 54.93g | Carbs: 97.21g.
Breakfast: Greenfields Skimmed Milk (250ml), Stroberi, Buah Kiwi, Quaker Quick Cooking Oatmeal. Lunch: Udang Panggang, Telur Dadar atau Telur Orak-Arik , Bayam Dimasak (dari Segar). Dinner: Greenfields Original Yogurt, Buah Naga. more...
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Losing 0.8 kg a Week
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Innosachristy's Weight History
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