Weigh In record (no journal entry) for 12 September 2020
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1210 kcal
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Fat: 50.14g | Prot: 62.42g | Carbs: 124.73g.
Breakfast: Ketoprak. Lunch: KFC French Fries (Regular), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Kebab. more...
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Losing 0.5 kg a Week
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bayu zld's Weight History
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