Weigh In record (no journal entry) for 12 September 2020
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57.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1465 kcal
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Fat: 49.98g | Prot: 96.70g | Carbs: 152.27g.
Breakfast: Powerstar Super Hi Pro 128, Aldi Bio Mandeldrink Ungesüsst. Lunch: Vitello Tonnato, Weißbrot. Dinner: Gepps Zitronengras Curry Sosse, Zucchini, Lidl Rinderminutensteak, Lima Tempeh Natur, Möhren, Kohlrabi, Quinoa Gekocht. Snacks/Other: Speiseeis, Apfel Crumble, Paulaner Spezi. more...
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Losing 0.4 kg a Week
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