Weigh In record (no journal entry) for 12 September 2020
|
75.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
472 kcal
|
Fat: 28.25g | Prot: 21.22g | Carbs: 37.77g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Badem, Sütaş Süzme Peynir, Haşlanmış Yumurta, Simbat Ceviz, Muz. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|