Weigh In record (no journal entry) for 11 September 2020
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1681 kcal
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Fat: 71.39g | Prot: 135.31g | Carbs: 122.18g.
Breakfast: Cappuccino, Seitenbacher Protein Müsli, Alpro Soya Natur mit Kokosnuss , Layenberger 3K Protein Shake Beeren Mix, Äpfel. Lunch: Foodspring Whey Protein Vanille, Berchtesgadener Land Milch Fettarm. Dinner: Gemischter Salat mit Dressing, Fior Di Pasta Lasagne Platten, Lachsfilet, Gut & Günstig Mozzarella , Weißes Weizenmehl (Allzweck), Milch 1,5%, Butter, Porree. more...
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steady weight
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