Weigh In record (no journal entry) for 12 September 2020
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76.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1764 kcal
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Fat: 90.40g | Prot: 72.80g | Carbs: 160.55g.
Breakfast: Beyaz Ekmek, Torku Kavurma, Yumurta Omleti. Lunch: Tiramisu, Pirinç Pilavı, Dana Etinden Yapılan Köfte. more...
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Losing 2.8 kg a Week
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