Weigh In record (no journal entry) for 12 September 2020
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94 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1588 kcal
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Fat: 67.38g | Prot: 110.30g | Carbs: 142.92g.
Breakfast: Bimoli Minyak Goreng, Saus Teriyaki, Bawang Bombay Dimasak , Bawang Putih, Dada Ayam, Tahu, Ellenka Fiber Creme, Tepung Terigu Putih (Semua Keperluan), Terung, Jagung dengan Mentega, Wortel, Kacang Panjang Hijau. Lunch: KFC Rice. Dinner: KFC Rice. more...
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Gaining 0.4 kg a Week
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