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elfnuuur
Journal
12 Sep 20
elfnuuur's Journal, 12 Sep 20
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Weigh In record (no journal entry) for 12 September 2020
97.5 kg
Lost so far:
15.5 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2020:
178 kcal
Fat: 10.64g | Prot: 12.89g | Carbs: 9.17g.
Breakfast:
Pınar Aç Bitir Hindi Salam, Çay (Demlenmiş), Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Domatesler.
more...
2611 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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elfnuuur's Weight History
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