Weigh In record (no journal entry) for 12 September 2020
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58 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1207 kcal
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Fat: 48.49g | Prot: 78.07g | Carbs: 119.44g.
Breakfast: Bawang Putih, Daun Bawang, Seledri, Kentang Rebus, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Daging Sapi, Dua Kelinci Tic Tac Rasa Ayam Bawang. Lunch: Jengkol, Nasi Putih. Dinner: Telur Puyuh. Snacks/Other: KFC Chicken Breast Original Recipe. more...
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Gaining 0.1 kg a Week
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