Weigh In record (no journal entry) for 12 September 2020
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53.8 kg
Lost so far: 10.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1441 kcal
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Fat: 77.62g | Prot: 66.17g | Carbs: 115.87g.
Lunch: 오프라이스 해물볶음밥. Dinner: CU 700 소고기 고추장, 청양고추, 목우촌 돼지고기 목살. Snacks/Other: 노브랜드 콜드브루 라떼, 아몬드. more...
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Gaining 0.2 kg a Week
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