Weigh In record (no journal entry) for 12 September 2020
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92.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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527 kcal
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Fat: 12.49g | Prot: 60.86g | Carbs: 41.20g.
Breakfast: Garlic Bread, Green Tea, Fresh Lemon Juice, Egg White. Lunch: French Fried Potatoes (Salt Not Added, Frozen, Oven-Heated) , Cooked Salmon, Vegetable Salad (Tossed Without Dressing) . more...
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2585 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gunzite08's Weight History
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