Weigh In record (no journal entry) for 12 September 2020
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2013 kcal
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Fat: 88.21g | Prot: 66.37g | Carbs: 246.09g.
Breakfast: Tempe Goreng, Superindo Kerupuk Kemplang Panggang, Kerupuk Makanan Ringan, Nissin Sagu Keju (30g). Lunch: Ikan Asin, Kebab, Sambal Goreng, Telur Dadar, Gudeg, Nasi Putih. Dinner: Danone Milkuat Freezy, Emping Melinjo, Kerupuk Makanan Ringan, Tempe Mendoan, Seblak, Rujak Buah, Chitato Rasa Sapi Panggang, Usus Ayam Goreng, Dodol. more...
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Losing 4.2 kg a Week
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okeuoktipriyanti's Weight History
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