Weigh In record (no journal entry) for 12 September 2020
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69 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1241 kcal
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Fat: 30.66g | Prot: 38.77g | Carbs: 199.86g.
Breakfast: Terung Dimasak, Marimas Jeruk Nipis, Sinti Bumbu Pecel, Nasi Putih, Botok, Rempeyek, Nestle Fox's. Lunch: Kue Nagasari, Rempeyek, Joyday Mung Bean, Nasi Putih, Ikan Mujair Goreng, Sate Kambing. more...
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Losing 1.0 kg a Week
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Nutrition Fact's Weight History
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