Weigh In record (no journal entry) for 12 September 2020
|
105.9 kg
Lost so far: 12.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
2016 kcal
|
Fat: 118.32g | Prot: 103.02g | Carbs: 130.49g.
Breakfast: Кофе с Молоком, Простоквашино Творог 2%. Lunch: Сыр Маасдам, Лаваш Армянский, Мираторг Чивапчичи из Свинины. Dinner: Простоквашино Кефирный Коктейль с Клубникой. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetlanadadonova's Weight History
|