Weigh In record (no journal entry) for 12 September 2020
|
49.4 kg
Lost so far: 7.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1150 kcal
|
Fat: 38.86g | Prot: 97.38g | Carbs: 120.23g.
Breakfast: 한정식. Lunch: 햇살닭 저염훈제 닭가슴살, 찐옥수수, 찐단호박, 방울 토마토. Dinner: 아침 닭가슴살큐브 오리지널, Quest Nutrition 퀘스트바 블루베리머핀, 방울 토마토, 찐단호박, 찐옥수수. Snacks/Other: COLOR FOODS 하루견과 그린. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|