Weigh In record (no journal entry) for 12 September 2020
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49.8 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1257 kcal
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Fat: 29.44g | Prot: 58.17g | Carbs: 185.78g.
Lunch: 세븐일레븐 우리쌀 누룽지, 오뚜기 옛날 당면. Dinner: Beef Steak (Lean Only Eaten), 상하치즈 까망베르 (17g). Snacks/Other: 스타벅스 (Starbucks) 블루베리 마카롱, Peaches , 빙그레 요플레 토핑 오트&애플시나몬. more...
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Losing 0.7 kg a Week
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