Weigh In record (no journal entry) for 12 September 2020
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58.4 kg
Lost so far: 9.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1308 kcal
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Fat: 52.92g | Prot: 67.72g | Carbs: 127.89g.
Lunch: 기린 미니약과, 노브랜드 모짜렐라치즈, 농협 춘천 닭갈비 볶음밥, 닭갈비, 파리바게트 아이스 라떼. more...
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Losing 1.4 kg a Week
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