Weigh In record (no journal entry) for 12 September 2020
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65.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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605 kcal
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Fat: 11.56g | Prot: 19.62g | Carbs: 106.34g.
Breakfast: Telur, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Selada Kol, Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apel, Apel, Mangga. more...
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Losing 1.8 kg a Week
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fningrum's Weight History
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