Weigh In record (no journal entry) for 12 September 2020
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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262 kcal
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Fat: 3.63g | Prot: 11.13g | Carbs: 48.17g.
Breakfast: 켈로그사 고소한 현미 그래놀라, 후디스 그릭요거트 무설탕 저지방, 삶은 계란흰자, 사과 (껍질 제외). more...
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Gaining 2.1 kg a Week
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