Weigh In record (no journal entry) for 12 September 2020
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72.4 kg
Lost so far: 1.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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886 kcal
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Fat: 37.92g | Prot: 23.29g | Carbs: 114.85g.
Breakfast: Selai Kacang, Roti Gandum, Apel (tanpa Kulit). Lunch: Sosis Daging Sapi, Bakso Daging Sapi, Indomie Rasa Soto Mie. Snacks/Other: Jambu Kristal, Garuda Pilus, Yakult Yakult. more...
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Losing 2.1 kg a Week
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Deva Eka Septiani's Weight History
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