Weigh In record (no journal entry) for 12 September 2020
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56.1 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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522 kcal
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Fat: 26.47g | Prot: 26.19g | Carbs: 44.20g.
Breakfast: Вареное Яйцо, Дымов Ветчина из Индейки, Своя Компания Жареный Рис с Овощами. Lunch: Сметана , Дали Пельмени Баргузинские Элитные. more...
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Losing 1.2 kg a Week
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