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12% de grasa corporal 😁😃 con 61.7 kg de masa muscular 💪😎... todo va de acuerdo a lo planeado. #teamGnutrition
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2904 kcal
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Fat: 67.41g | Prot: 169.32g | Carbs: 424.87g.
Breakfast: Nuez, Yoplait Yoghurt Natural, Pechuga de Pollo a la Plancha, Verduras Mezcladas (Congeladas), Fresas Congeladas, Plátano, Espaguetis. Lunch: Leche Light, Similares Simi Complex. Dinner: Pechuga de Pollo a la Plancha, Verduras Mezcladas (Congeladas), Espaguetis. Snacks/Other: Carne Molida de Res (90% Magra / 10% de Grasa), Carne de Cerdo Molida, Tortillas de Maíz, Lechuga, Aguacate. more...
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2418 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 17 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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Mr Hexen's Weight History
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