Weigh In record (no journal entry) for 12 September 2020
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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3318 kcal
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Fat: 156.60g | Prot: 186.23g | Carbs: 254.78g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 양상추 샐러드, BHC 뿌링클. Lunch: 피자헛 (Pizza Hut) 갈릭디핑소스, 피자헛 (Pizza Hut) 토핑킹, 롯데리아 콘샐러드. Dinner: 돼지갈비, 칡냉면. more...
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Losing 2.1 kg a Week
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