Weigh In record (no journal entry) for 12 September 2020
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72.6 kg
Lost so far: 11.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1706 kcal
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Fat: 45.33g | Prot: 51.57g | Carbs: 271.97g.
Breakfast: Tempe Goreng, Kerupuk Asin, Telur Rebus, Bihun (Dimasak), Pisang, Sari Roti Roti Tawar (1), Frisian Flag Susu Kental Manis. Dinner: Kerupuk Putih, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Sambal Goreng, Telur Rebus, Bihun (Dimasak), Ubi Goreng, Pempek. more...
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Losing 4.9 kg a Week
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Machfuzd Al-Hafizd's Weight History
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