Weigh In record (no journal entry) for 12 September 2020
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63 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1010 kcal
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Fat: 29.86g | Prot: 95.18g | Carbs: 88.77g.
Breakfast: マルちゃん 焼きそば, ファミリーマート 鶏と野菜のスープ. Dinner: 豚レバー, スープストック ８種の野菜と鶏肉のスープ, 冷や奴. more...
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Losing 0.1 kg a Week
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