Weigh In record (no journal entry) for 12 September 2020
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1874 kcal
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Fat: 35.52g | Prot: 78.33g | Carbs: 4044.57g.
Lunch: お寿司 納豆寿司(軍艦), お寿司 えんがわ寿司, お寿司 赤貝寿司, お寿司 サーモン寿司, バナナ, プレーンヨーグルト. Dinner: ご飯, 四川料理 水煮肉片. more...
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Losing 6.3 kg a Week
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m.sugawara's Weight History
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