Weigh In record (no journal entry) for 12 September 2020
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68.2 kg
Lost so far: 2.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1488 kcal
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Fat: 63.19g | Prot: 71.94g | Carbs: 158.44g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), So Good Bakso Sapi, Kraft Cheddar, Palmia Margarin, Mashed Potato. Lunch: Nutrijell My Vla, Sweetbreads, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), So Good Bakso Sapi, Mashed Potato. Dinner: Kalbe Slim & Fit. Snacks/Other: Cassava Fries, Ultra Milk Susu UHT Full Cream (200ml). more...
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Gaining 2.1 kg a Week
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gnomkyumi's Weight History
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