Weigh In record (no journal entry) for 12 September 2020
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71.7 kg
Lost so far: 12.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1084 kcal
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Fat: 30.19g | Prot: 52.72g | Carbs: 155.91g.
Breakfast: Bakso sapi ala ala low calori, Ladang Lima Veggie Noodle Tomato. Lunch: Pisang, Greenfields UHT Low Fat Milk, Quaker Instant Oatmeal. Dinner: SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur. Snacks/Other: Es Kelapa Muda. more...
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Losing 3.5 kg a Week
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Rani Umma Numair's Weight History
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