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昨天水喝的不够多，只有3L，蛋白质也吃的有点少了，今早也没拉粑粑。能继续掉已经很开心了
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76.4 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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85 kcal
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Fat: 4.71g | Prot: 9.09g | Carbs: 0.73g.
Breakfast: 煮熟的鸡蛋白, 煮鸡蛋. more...
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Losing 1.4 kg a Week
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