Weigh In record (no journal entry) for 12 September 2020
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1013 kcal
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Fat: 38.82g | Prot: 48.28g | Carbs: 118.23g.
Breakfast: Kentang Goreng, Kue Lumpur, Susu. Lunch: Kentang Goreng, Mentimun (Kupas), Kangkung, Bango Kecap Manis, Sambal Goreng, Kerupuk Makanan Ringan, Ikan Gurame, Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Klepon, Roti Panggang, Getuk, Kue Putu Ayu, Kerupuk Makanan Ringan, Rujak Buah, Pepaya. more...
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Losing 2.8 kg a Week
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caesaratna's Weight History
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