Weigh In record (no journal entry) for 12 September 2020
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83.2 kg
Lost so far: 4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1205 kcal
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Fat: 51.97g | Prot: 123.05g | Carbs: 61.52g.
Lunch: 沙拉, 大武山牧場 蛋, 滷雞腿. Dinner: 煮熟的三文魚, 沙拉, 地瓜, 水煮蛋, 統一生機 無調味綜合堅果. more...
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Losing 2.8 kg a Week
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tutu1978's Weight History
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