Weigh In record (no journal entry) for 12 September 2020
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1361 kcal
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Fat: 56.70g | Prot: 38.71g | Carbs: 171.55g.
Breakfast: 스타벅스 (Starbucks) 피넛버터 다쿠아즈. Lunch: 김밥천국 김밥. Dinner: 오리온 포카칩 구운마늘맛, 장조림, 밥. more...
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Losing 1.4 kg a Week
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