Weigh In record (no journal entry) for 12 September 2020
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99.9 kg
Lost so far: 3.9 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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846 kcal
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Fat: 23.82g | Prot: 25.10g | Carbs: 141.06g.
Breakfast: Tong Tji Teh Hijau. Lunch: Fried Shrimp, Shrimp, Bimoli Minyak Goreng, Nasi Putih, Chili, Onions, Tomatoes, Saori Saus Tiram, Tomato Catsup. Dinner: Pineapple (Extra Sweet). more...
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2512 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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