Weigh In record (no journal entry) for 12 September 2020
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65.8 kg
Lost so far: 12.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1729 kcal
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Fat: 71.91g | Prot: 107.71g | Carbs: 155.96g.
Lunch: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 콩나물국, 치킨, 밥, 순대국밥. more...
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Gaining 10.5 kg a Week
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