Weigh In record (no journal entry) for 12 September 2020
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47.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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785 kcal
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Fat: 23.36g | Prot: 46.17g | Carbs: 104.25g.
Breakfast: 바나나, 매일 바이오 플레인 저지방 요거트. Lunch: 살짝 삶은 계란, 풀무원 매일아침 하트 연두부, 현미밥. Dinner: 자몽 (분홍색과 빨강), 김치, 풀무원 국산콩두부 부침용, Cadia 발사믹식초, 혼합 샐러드 채소, 하림 구운 계란 흰자. more...
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1384 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Pilates - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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kai♡Loha's Weight History
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