Weigh In record (no journal entry) for 12 September 2020
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1076 kcal
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Fat: 36.09g | Prot: 62.11g | Carbs: 121.80g.
Breakfast: Kue Bolu, Sari Roti Roti Tawar Gandum (2). Lunch: Blue Band Mentega, Sawi Putih, Telur, Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Batagor, Dimsum. more...
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Gaining 1.4 kg a Week
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Everyday is Holiday's Weight History
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