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6시10분 기상. 오늘부터 새롭게 시작하는 기분으로 생활하자~~!!!
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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829 kcal
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Fat: 22.53g | Prot: 91.26g | Carbs: 82.86g.
Lunch: 두부부침, 낙곱새, 부추부침개, 락교, 군고구마, 양상추, 이마트 얼갈이 배추, Huy Fong Foods 스리라차 핫 칠리, 닭가슴살, 풀무원 레몬갈릭, 양배추. Dinner: 뉴욕웨이 뉴욕웨이 WPI, 커클랜드 프로틴바 초콜렛브라우니. Snacks/Other: 프렌치카페 콜드브류 아메리카노. more...
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3340 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Running (jogging) - 8/kph - 27 minutes, Running - 16/kph - 1 minute, Gym - 20 minutes, Sleeping - 5 hours, Resting - 13 hours and 32 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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Losing 3.5 kg a Week
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