Weigh In record (no journal entry) for 11 September 2020
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85.1 kg
Lost so far: 10.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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745 kcal
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Fat: 33.43g | Prot: 33.66g | Carbs: 91.14g.
Breakfast: Cafezinho, Panco Pão 100% Integral Zero, Vitória Uva, Verde Campo Queijo Minas Padrão Zero Lactose. Lunch: Molho com salsicha, Nestlé Creme de Leite Leve Zero Lactose , Barilla Macarrão sem Glúten. Snacks/Other: Wheyviv Suspiros, Food4fit Bombom Recheado com Chocolate Branco. more...
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Losing 5.6 kg a Week
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