Weigh In record (no journal entry) for 07 August 2013
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104.1 kg
Lost so far: 9.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 40.68g | Prot: 47.53g | Carbs: 258.55g.
Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice, Raisin Bran. Lunch: Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel, Carrots. Dinner: flour tortilla, shredded cheddar, cholula, red bell pepper, black bean, low fat sour cream, white beans, olive oil, corn, lime juice. Snacks/Other: Kind Fruit & Nut Almond & Coconut Bar, Apples. more...
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4237 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 6.5/kph - 24 minutes, Running (jogging) - 8/kph - 6 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Sitting - 5 hours and 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Desk Work - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour. more...
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Losing 3.8 kg a Week
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meggles42's Weight History
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