Weigh In record (no journal entry) for 12 September 2020
|
53 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
335 kcal
|
Fat: 12.02g | Prot: 10.77g | Carbs: 50.59g.
Breakfast: Pepaya. Dinner: Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Jeruk. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|